Go over and check out her site. Great stuff. Here is a little excerpt
Throughout this journey to get myself healthy, I have had to do an equal
amount of exercise for my body and for my brain. In the process, I have had to
"lay to rest" many of my bad habits, physically and emotionally.
As part of my Halloween decorating, I'm going to make tombstones of all the habits or excuses I have had to eliminate from my life.