Go over and check out her site. Great stuff. Here is a little excerpt
Throughout this journey to get myself healthy, I have had to do an equal
amount of exercise for my body and for my brain. In the process, I have had to
"lay to rest" many of my bad habits, physically and emotionally.As part of my Halloween decorating, I'm going to make tombstones of all the habits or excuses I have had to eliminate from my life.
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