At the end of each of my WW meeting, my fearless-fast-talking-no-bullshit leader Helen always says the following:
Can you do it? "Yes!"
Will you do it? "Yes!"
Are you worth it? "Yes!"
The kicker for me has always been the last question....are you worth it? That is like a sucker punch to me on most days! But more and more lately I am answering these questions with conviction and really meaning it!
Are you worth it? I think you are!