I found this at TabbyKat's website. Especially like that line of "for all the world to see". Amen, sister.
I am an intelligent person.
I will control my emotions, not let my emotions control me.
Every time I am tempted to use food to satisfy my
frustrated desires, build up my injured ego
or dull my senses,
I will remember, even though I overeat in private,
My excess poundage is there for all the world to see.
I will Take Off Pounds Sensibly.
Our Lady of Permanent Weight Loss says, "All is forgiven. Move on".