I am super proud that:
a) I walked into the class. It was a 5:45pm class provided at the gym at work. This meant that I spent all day convincing myself of going to the class. Then flaking out. Then convincing myself that I wanted it. Needed it. And then...flaking out.
b) I tried level II moves each time she showed them and was able to successfully do many of them. Very exciting to realize that I am not as weak as I think at times.
c) I sat facing the mirror and really looked at myself in my full glory. This self awareness is something that I miss from dance. Living in the moment and moving right through it.
Here are a few of the Pilates moves I attempted yesterday. I couldn't find a reference for the one I found the most challenging: controlled sit.
Controlled sit: can'